What can I do if I’ve lost access to the email or phone number I signed up with on Instagram?

How can I recover my Instagram account without phone number and email?

To recover your Instagram account without email or phone number, you need to navigate to the “Get more help?” page. Then, you’ll be able to request support by tapping on “I can’t access this email or phone number”. Tapping on “I can’t access this email or phone number” will open the “Request Support” form.

What if I forgot my password and email for Instagram?

Use Your Username

  1. Open Instagram.
  2. Choose Get help signing in.
  3. Enter your username. …
  4. Click on Send Login Link. …
  5. Select OK.
  6. Open your email account. …
  7. Open the email sent by Instagram. …
  8. Tap on the reset link.

What do I do if I can’t log into my Instagram?

Let’s dive in!

  1. Restart Your Device.
  2. Check Instagram’s Servers.
  3. Check Your Internet Connection.
  4. Check Your Device’s Date and Time.
  5. Clear Instagram’s Data and Cache (Android Devices Only).
  6. Reset Your Instagram Account’s Password.
  7. Check for an Update.
  8. Contact Instagram for Support.

How can I recover my Instagram account?

If you can’t access your Instagram account or the email or phone number you signed up with:

  1. Open the Instagram app on your mobile device and enter your last known email address or phone number.
  2. Tap Forgot password?.
  3. Tap Need more help?.
  4. Follow the on-screen instructions to submit a support request.
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How do I recover my Instagram account without email?

If you can’t access your Instagram account or the email or phone number you signed up with:

  1. Open the Instagram app on your mobile device and enter your last known email address or phone number.
  2. Tap Forgot password?.
  3. Tap Need more help?.
  4. Follow the on-screen instructions to submit a support request.

How can I find my Instagram email?

Manually Find Contact Email Address by Username

  1. Open Instagram’s application.
  2. Click the top search bar and enter the username.
  3. Check the Instagram bio for any emails.
  4. Or, look for an “Email” button (and click it)
  5. If there is no email then the user is not sharing it publicly.

How can I log into Instagram without email?

If you don’t have either your email address or phone number, but your Instagram account is linked to a Facebook account, you can tap “Log In with Facebook” to access your Instagram account through your linked Facebook account.

How do I get my disabled Instagram back?

If your account was deleted by you or someone with your password, there’s no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.

Does Instagram reply email?

Instagram support does not reply to every e-mail it receives as they receive a large number of e-mails. They don’t open or reply to spam e-mails but at times some actual e-mails seem spam to them too . But most probably they reply within 72 hours or within 1 week (excluding weekend ).

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What’s Instagram’s phone number?

You can contact Instagram support by phone at 1-650-543-4800 or via Instagram’s online Help Center.

How can I log into Instagram without a password?

If you could not log in with a code sent to your email or phone, reset the instagram password as follow:

  1. Go to the Instagram app on any device (desktop or any phone)
  2. Enter the username.
  3. Tap on the forgotten password.
  4. Tap on Need more help.
  5. Back to login and try it over and over.

How can I find my Instagram account?

To go to your account settings:

  1. Instagram app for Android and iPhone: Tap or your profile picture in the bottom right to go to your profile. …
  2. Instagram.com from a computer: Click your profile picture in the top right corner, then click Settings.
  3. Instagram.com from a mobile browser: